Roman playwright Plautus once said, “Spice a dish with love and it pleases every palate.”
Since ancient times humanity has kept track of the list of benefits associated with adding certain spices to our food and drink. From supporting healthy hearts to healthy minds, these herbs and seeds have long been used to try to improve our overall well-being.
But can they aid weight loss?
The answer is, for some, yes. While there are many spices out there that can help you achieve your weight goals, one, in particular, stands out and that’s cumin (traditionally known as Jeera). Dieticians everywhere are saying that adding cumin to your water can substantially increase the rate at which you lose weight.
So, how does it work?
In this article, we’ll be discussing how cumin in water can help you achieve your desired weight results quickly.
Keep on reading to find out more.
Why Cumin?
Drinking lots of water daily is a must for all humans. This is especially important for those of us who wish to slim down. Increasing your water intake can help suppress your appetite and flush out any toxins you may have in your body. Evidence even suggests that there is a link between a low water intake and obesity.
While H20 on its own works great, there is something you can do to speed up the process. Enter cumin.
It is said that the ancient Egyptians used cumin as a way of treating gastrointestinal diseases. Not only that but the spice has been cross-referenced across many ancient texts, including the Bible, for its various healing properties. And it’s no wonder. The little brown seeds are full to the brim with vitamins, antioxidants, anti-inflammatory, and anti-cancer properties.
In recent times, cumin has been extensively researched for its weight loss benefits. And the results are astounding. Some studies have even suggested that drinking cumin water daily can help you lose body fat in only 15-20 days.
So, by ingesting cumin – specifically black cumin seed oil – you’re adding a crucial ingredient to support your weight loss journey, and that’s thymoquinone. This is a natural chemical found in the seeds that helps cleanse the body of toxins while keeping your blood sugar levels regulated.
But how do you make this life-changing concoction? Keep reading to find out.
How to Make Cumin Water
The great thing about this diet hack is that it’s easy to make at home. All you need to buy are the cumin seeds themselves.
Cumin water can be ingested hot or cold – it’s simply down to personal preference. Some people even like to add a bit of lemon juice to the mix to give it more flavor. Again, this is all down to what you prefer.
Here’s how to make it:
- Soak one or two tablespoons of cumin overnight (if you’re doing it in the day, make sure it soaks for 5-6 hours).
- When finished soaking, place the mixture on a stove and boil for around 5 minutes.
- When the mixture has cooled down, strain out the seeds. From here you can either add ice or heat it up, depending on how you would prefer to drink it.
Don’t Wait Around for a Miracle
If you’re seeking to lose weight, adding cumin water to your diet can have a significant effect. Not only can this ancient spice help you lose weight but it also helps improve your overall health with its list of many beneficial health properties.
However, it’s important to keep in mind that cumin doesn’t work miracles overnight. If your goal is to lose weight, you’ll still need to commit to it in other aspects of your life. For example, cutting your calorie intake and exercising regularly is a great start. Adding cumin water alongside these lifestyle changes will only allow you to see your desired results faster.
Have you tried using cumin water to lose weight? Did it work for you? Let us know your thoughts on the subject in the comments below.
