Men with low libido is a common medical issue we are dealing today. Often, poor nutrition, lifestyle, and physiological changes in the body causes such decrease in men’s sexual performance. Going to your doctor and asking for a prescription is not always the solution. There are over-the-counter libido boosters that work on this sensitive issue.
Citrulline & Arginine
Citrulline and arginine are amino acids common in libido boosters. They are present in foods we eat like meat, fish, and dairy products. A body enzyme converts citrulline to arginine. Conversion of arginine to nitric oxide follows. Poor blood circulation partly brings erectile dysfunction, and nitric oxide causes blood vessels to dilate. The abundance of nitric oxide in the body improves blood circulation and oxygen transport into the genitals.
Yohimbine
Yohimbine comes from the bark of a West African evergreen tree known to fix drop in libido. It acts through blood vessel dilation and lowering of blood pressure. It is a powerful antioxidant that can act as a stimulant, anti-depressant, and aid in weight loss.
DHEA (dehydroepiandrosterone)
DHEA is a precursor to testosterone. You can find DHEA on the market in the form of tablets, capsules, and drops as libido boosters. Studies have proven its benefits in raising testosterone levels, increasing sex drive and treating erectile dysfunction.
Panax Ginseng
The King of all herbs, traditional Chinese medicine regard Ginseng as an aphrodisiac. Its energy boosting effects makes it popular in the market. Its benefit in enhancing one’s sexual behavior is just one factor. It aids in muscle relaxation in men’s genitals and it increases the levels of dopamine in the body. Dopamine is a neurotransmitter that helps control the brain’s reward and pleasure centers. Little do you know that Panax ginseng improves sperm quality and sperm count of healthy individuals.
