Visceral or belly fat wraps around your internal organs and increases your risk of heart disease, stroke, high blood pressure, and more. Recent studies highlighted one drink that can help you battle visceral fat.
Read on to learn more about this wonder beverage.
Tea
Tea contains ingredients that can boost our metabolism and assist in fat loss. Plus, drinking tea reduces the risk of heart disease and repairs cells, both of which are related to decreasing visceral fat.
It’s important to clarify that not all types of tea are beneficial in this sense. For this purpose, it’s best to drink herbal or caffeinated teas.
We recommend consuming green tea for the most effective fat loss. The tea is rich in EGCG, a powerful antioxidant that improves our metabolism and contributes to burning visceral fat. One study indicated that drinking four cups of green tea each day causes weight loss. In addition, people with diabetes reported improved blood pressure levels thanks to this dose of green tea.
Although not as effective, herbal teas can also help you lose weight. Thanks to the wide range of flavors available, you can choose the one you like best and drink it instead of eating a late-night snack. These teas are low in calories and high in nutrients, which is why you should incorporate them into your routine. Since herbal teas don’t contain caffeine, you don’t have to be afraid of not being able to sleep.
Lose Weight Effectively
Consuming certain types of tea can reduce visceral fat. However, merely drinking tea without adjusting your lifestyle won’t have a significant effect. If you want to lose weight and be healthy, you’ll need to eat healthy foods, remain physically active, and be persistent.
