If your sex desire has tumbled or you can’t keep an erection for long, you might be suffering from ED. The good news is you can supercharge your libido and get back in the mood by eating certain foods. But, it doesn’t mean you have to go out and find some unusual foods in distant lands. Here are some common foods that can enrich your sex life.
1.Beetroot
Beetroot has a long history of being used to treat ED. The bright red beetroot is a powerful libido promoter, particularly for men. Beetroot can supercharge your libido in the same way as Viagra. It boosts the nitric oxide levels in your body, making blood gush to your penis. Beetroot can also help you maintain your erection for a longer time.
2.Pomegranate Juice
Pomegranate juice boosts sexual arousal and helps men overcome ED. It contains antioxidants that enhance blood flow and reduce stress level. This can, in turn, supercharge your libido. Add some water to the pomegranate juice because it has high sugar content. To achieve significant results, be sure to use pomegranate juice on a long-term basis.
3.Watermelon
Watermelon is famous as a “sexy food.” It comes packed with many nutrients that can improve your sex life. For example, it has an impressive citrulline content that has been found to boost the male libido. Watermelon improves blood flow to the penis, which can supercharge your libido and improve your sexual performance. Do eat some of the seeds as well because they contain essential nutrients.
4.Spinach
Spinach is popular for putting men in the mood. It is rich in magnesium and nitrate, which reduce inflammation and enhance blood flow to the penis. Moreover, it raises the level of nitric oxide in the body, which enhances sexual pleasure. Spinach cannot only give you a natural erection but also make sex more enjoyable.
5.Dark Chocolate
Chocolates having more than 70 percent cocoa solids can supercharge your libido. No, I am not talking about the Milky Bar. Good quality, dark chocolates contain nutrients that are beneficial for your body and mind. A healthy body and mind can spice up your sex life.
Dark chocolates are rich in flavan-3-ols and magnesium, which relax the muscles and reduce stress, according to a 2016 study. It also boosts serotonin level, which is a neurotransmitter responsible for enhancing pleasure and excitement. Dark chocolates also contain phenylethylamine that your body produces when you’re in love.
Takeaway
The five foods described above will amp up your desire. Be sure to include these passion-inducing foods in your everyday diet. Unlike Viagra and other drugs that come with many side effects, these foods will enhance your sex performance without any risks to your health.
