Although it’s not a serious medical condition, benign prostatic hyperplasia (BPH) can be worsened if you don’t take care of your diet. Here are some foods you should avoid if you have BPH.
1. Red Meat
People are getting increasingly familiar with the damaging effects of red meat. An increased risk of BPH seems to be another one of those effects. Research shows that red meat consumption is not only linked to a higher risk of an enlarged prostate, but avoiding red meat could actually help you improve prostate health.
2. Caffeine
Since caffeine is a natural diuretic, cutting down on caffeinated drinks could help you manage urinary symptoms of BPH. Try to avoid coffee, tea, chocolate, and energy drinks as much as you can.
3. Salt
Increasing your salt intake can also exacerbate urinary tract BPH symptoms. Avoid adding salt to your meals and consuming very salty snacks and processed foods like popcorn and chips.
4. Dairy
Just like red meat, dairy consumption is one of the main risk factors for developing BPH. Try to reduce milk, cheese, and butter to manage your BPH symptoms.
5. Alcohol
One of the worst foods you should avoid if you have BPH is alcohol. Not only does it force urine production, but it also damages your liver, prostate, and other organs in many different ways. Leave alcohol for special occasions and enjoy life without urinary symptoms of BPH.
Final Word
Keep these foods you should avoid if you have BPH in mind when creating a diet plan to manage your enlarged prostate. Remember, a diet rich in healthy vegetables and lean meats like chicken or fish is always a great solution.
